Don't have time to visit the gym tonight? No problem! Here's a simple workout you can do right at home!
(3 Rounds Total)
20 bodyweight squats.
10 push ups (on knees is fine).
20 walking lunges – 10 each leg.
10 dumbbell rows (using a gallon milk jug or another weight).
15 second ab plank.
30 jumping jacks.
Refuel with a protein shake from ShakeItDrink.com!