Do you know why Maca Root is good for you?

See the top 3 benefits of Maca root! We used 750mg of organic Maca in #Shakeitsueperfruitsmoothie! Here's why!

1. Vitamins

Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

2. Sexual function

Maca has long been used to promote sexual function of both men and women. It’s thought to boost libido and increase endurance. It has also been used to balance the hormones and increase fertility. Note the these benefits are anecdotal.

3. Women’s health and mood

Maca has been used to relieve menstrual issues and the side effects of going through menopause. Some women have used it to alleviate cramps, body pain, hot flashes, anxiety, mood swings, and depression. Like the benefits of #2 above, these are anecdotal and shouldn’t be used in place of consulting with a practitioner. If you are pregnant or lactating you should avoid taking maca.

And there is so much more to learn from the great ingredients we use for our protein shakes. Read it all here:

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