BENEFITS OF MACA POWDER FOR WOMEN
For women, the benefits of regular maca consumption are substantial. While maca benefits both men and women, we’re going to focus specifically on how it can benefit women and why we chose to use maca as just one of many effective ingredients in our women’s grass-fed whey and vegan beautifying protein powders.
1.Reduces Symptoms of Menopause and PMS
Maca root has been used widely as a hormone balancer. Research shows that its nutrient dense content may be the primary cause of these benefits. Maca root supplements have often been observed to help control many common symptoms of menopause and PMS, such as hot flashes, sleep disruptions, night sweats, and depression.
2.Improved Sexual Function
Female sexual dysfunction depends on a variety of factors, with the woman’s age, lifestyle, and medical/nutritional status being the main elements. Although there are medicinal options intended to intensify sexual desire and satisfaction in women, these products often come along with side effects that can create more problems than previously existed.
One study examined the effectiveness of maca supplementation for improving sexual dysfunction in women as a result of taking SSRIs, commonly-prescribed antidepressants. Women in the study saw an improvement in sexual satisfaction when consuming three grams of maca powder per day.
Research shows that natural fatty acids found in foods like maca root, are necessary for supporting mood and general brain health. An investigation of macas shielding effect for the brain has shown promising outcomes, giving many people hope for finding a natural and holistic alternative to taking prescribed drugs for mental illness. Fatty acids in maca root support brain function, which may be responsible for stabilizing analytical skills, cognitive function, and rational thinking.
Infertility is a concern for many women, so it’s no surprise many turn to natural options for improving fertility. So far, research has only observed maca root’s impact on fertility in animals, but a lot of the research shows hopeful outcomes. Maca has been shown to increase the production of luteinizing hormone in the pituitary gland. This hormone is associated with fertility and stimulates ovulation.
5.Maintain Bone Density
Osteoporosis is a bone disease that causes bones to become weak and fragile due to reduced bone mass and bone tissue. It increases the risk of bone fractures especially those of the wrist, spine and hip. It is usually seen in old age people, especially in women, close to menopause. It usually develops due to a calcium deficiency, hormonal imbalance or a lacking in the body’s ability to absorb calcium. Maca has been shown to protect women from Osteoporosis and protect bone health. Components present in maca regulate the functioning of the endocrine system and balance hormone levels secreted by these glands. It increases the secretion of estrogen which plays role in supporting bone health. The high calcium content of this supplement is also considered to improve bone health.
6. Increase Energy Levels
Maca is rich in vitamins, minerals, essential fatty acids, and protein. These nutrients naturally support energy levels. Incorporating maca into your daily routine could be an excellent way to bring a spring back into your step.